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YOGA FOR THE MIND, BODY & SPIRIT This Yoga class is designed for Everyone of ANY age. In fact one of the instructor, Mike Willeford’s, students is 82 years young..
Willeford has been an instructor for over 30 years and combines easy flowing methods that teach proper breathing to increase flexibility and aid the digestive system as well as increasing one’s self-confidence level. Reducing stress and calming the mind, body and spirit are an itegral part of his teachings.
The Mayo Clinic along with many physicians and practitioners recommend Yoga to people of all ages $10 per session. Limited seating. RESERVE YOUR SPOT!
PLEASE PRE-REGISTER FOR CLASS
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